Rise and dine!

A go-to lunch for healthy hormones

Tasty, colourful, and perfect for hormones.

The perfect healthy dessert to satisfy those PMS cravings

This healthy and fresh salad supports fertility.

This festive, colourful salad brings together the best produce of the season.

This good-for-you-salad is refreshing, crunchy, full of flavour, and topped with a zesty vinaigrette

A quick and easy slaw with a creamy dressing.

These raw cacao energy balls will be your favourite new way to give yourself a little boost!

Packed with flavour and nutritious, supportive foods like broccoli and sweet potato, feel good about nourishing your body with this meal.

A refreshing, sparkling drink. Fruity, citrusy, and with a hint of spice, this will be your new go-to this spring and summer.

Fudgy chocolate brownies packed with nutritional superfoods.

Full of flavour and nutrients thanks to an all-star ingredient.

A recipe for a chocolatey, crunchy granola that’s made with super seeds.

5 healthy ingredients blended together for a nutritious, superfood drink.

Rich in flavour and superfoods, with the soothing benefits of chamomile tea.

This recipe is nutritious and comforting, just what your body needs. 

Cozy up with a bowl of this nutritious roasted butternut squash soup.

Celebrate PSL season with this cozy recipe.

This refreshing smoothie is filled with protein + antioxidants.

Delicious protein packed snack!