Recipe created by Smart Solutions

Sweet potatoes are rich in vitamin A, which is important for maintaining a healthy reproductive system. Try it in our recipe for Sweet Potato Wild Rice Pilaf. It's nutritious and comforting, just what your body needs!

Ingredients: ⠀

• 2 cups broth (vegetable or chicken)
• 1 cup wild rice blend (rinsed and drained)
• ¾ cup barley
• 1 tablespoon olive oil
• 1 cup sweet potato, diced small
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1/3 cup pecans chopped
• ½ cup dried cranberries
• ½ tsp salt
• ½ tsp pepper
• Chopped fresh basil, to garnish

Directions: 

1. Preheat the oven to 425°F. Place the sweet potato on a lined baking sheet, drizzle with olive oil and season with salt and pepper. Cook until tender, 25 to 30 minutes.
2. In a large saucepan, bring the broth to a boil and add in the wild rice, barley, salt, and pepper.
3. Reduce the heat to a simmer, cover and cook for another 45 minutes, or until cooked through.
4. In another large skillet add the olive oil, garlic, and onion and cook the onions are caramelized, about 8-10 minutes. Add cooked sweet potato, dried cranberries, and chopped pecans. Stir for 1 to 2 minutes, allowing all flavours to combine.
5. In a large bowl, combine all ingredients and garnish with basil.
6. Enjoy!